COLDS AND FLU IN THE CLASSROOM
If you work in a classroom with kids, you need to know how to stay well.
Who wants to wake up with a crummy cough, sore throat or cold that could last for days . . . or even weeks!
Kids in a school setting are a natural set-up for sickness. No mystery here. Whenever folks of any age get together in groups, they're more likely to spread germs and illness.
THAT’S A LOT OF COLDS!
Did you know the average school-age kid gets 6-10 colds a year!
YOUNG IMMUNE SYSTEMS
Kids -- especially younger ones under 12 years old -- are more suscpetible to illness. Their immune systems are simply less developed than adults'.
THE CURSE OF DRY AIR
The risk is made worse by dry air in schools. Warm indoor air dries up the protective mucosal surfaces that line the respiratory tract. It makes it so they can't trap and neutralize viruses before they cause trouble.
KIDS WILL BE KIDS . . .
Kids also have germy habits like touching their faces, wiping their noses, playing around and touching their friends, putting their fingers in their mouths, drinking from water fountains, handling germ laden cafeteria trays as well as desks, tables, door knobs and handles . . . oh my goodness, that's a long list!
SIX TIPS FOR TEACHERS
#1) LET SICK CHILDREN GET WELL AT HOME
Easier said than done, especially if mom is working and the ailing child is too young to stay at home alone. Babysitters easily run $15-$20 an hour in most part of the country.
Neighbors, aunts and uncles and grand parents may be options for some. Neighborhood or family groups can proactively organize into a “friendly village” to cover sick kids at home.
Americans still lag behind when it comes to time off for parents -- when a sick kid should stay home. But things are looking up:
Get Well Place at Rainbow Station in Richmond, Virginia, is a preschool and school-age recreation center for mildly ill kids. Its nine regional locations are staffed by pediatric nurses, who dispense medication and call parents with updates during the day. Fees range from $5 to $10 an hour. For more info on this subject, check out this excellent article:
#2) WATER BOTTLES FOR KIDS
Drinking fountains are still a common source of disease causing germs for kids. In fact, scientists in Michigan discovered over 10 years ago that the bacteria and mold counts on water fountain spigots may run as much as 1,000 times higher than the counts on the toilet seat! The solution is simple. Nix the drinking fountain. Both you and your students should bring your own water bottles to school.
#3) KEEP SURFACES CLEAN
Viruses can remain viable for hours on hard surfaces -- especially cafeteria tables and meal trays. Don't forget your own desk surface, chair backs, door knobs and especially computer keyboards, shown repeatedly to harbor enormous germ loads. A paper towel moistened with white vinegar, common commercial wipes and an interesting product called Pure 24 (no conflict of interest) are all good choices.
#4) RUBBING ELOWS
Shaking hands is a sure way to transmit germs and catch a cold. Teach your students to use a friendly elbow rub or gentle bump instead. Be hip and bump elbows, too!
#5) WASHING HANDS, WASHING HANDS
How often do school kids wash their hands -- properly? For that matter, how often do most adults -- including busy, hard working teachers? Good question! Probably not enough.
Soap up your hands thoroughly with warm water then work them for a good 30 seconds, which seems like an eternity for anybody who’s rushed at the time!
For a great interactive educational web site from the National Sanitation Foundation (NSF) check out the Scrub Club at www.scrubclub.org.
#6) HAND SANITIZERS REALLY WORK
Alcohol based hand sanitizers are good at killing both bacteria and viruses. Aim for a product with 70% or more alcohol content. 90% alcohol content is the most effective.
Hand sanitizers come in liquids gels and foams. Some evidence shows that the higher alcohol content wipes do a better job than soap and water. Given the behavioral challenge of getting anybody to wash their hands for 20-30 seconds, hand wipes represent a smart option.
Know that your skin will repopulate with normal healthy bacteria promptly after using an alcohol wipe.
IF YOU’RE SICK OR START TO FEEL SICK
Doctor Schnuffie’s COLD AND FLU contains powerful cold-fighting amounts of Vitamins A, D and C plus the super mineral Zinc along with an artful combination of immune boosting herbs -- all in one handy tablet. Each ingredient with excellent supportive research. Keep a bottle handy at all times. Always take with food.
IF YOU'RE WELL AND WANT TO STAY WELL
Doctor Schnuffie’s STAY WELL is a smart immune support combination of all four fat soluble vitamins -- A, D, E and K2 -- along with infection fighting zinc and buffered vitamin C plus a combination of time honored immune boosting herbs. Dosed for long-term daily use. Always with food.