FLY HIGH!

You can stay healthy!

Freedom from illness . . .

Freedom from illness . . .

Here’s a key tip you need to know to keep yourself well:

STAY ABOVE THE SUGAR MONSTER

Sugar triggers inflammation. Sugar suppresses the immune system. Excess sugar consumption over hours and days increases the chances of coming down with a cold or flu like illness. Excess sugar over months and years increases the risk of diabetes, heart disease, cancer and early death.

Eating a balanced whole foods diet that minimizes processed grains such as bread, wheat and pasta helps keep your sugar consumption at a healthy level. Eliminating processed packaged foods with added sugar is also required. So read your labels and know what you are putting in your body.

KEEP IT EASY

Dr. Schnuffie’s GET WELL. Take it at the first signs of a cold or flu-like illness. Two twice daily with food. To help prevent getting sick, take Dr. Schnuffie’s STAY WELL — one daily and you’re good!

Alan Inglis